- #STAMINA 1399 ATS AIR ROWER MANUAL#
- #STAMINA 1399 ATS AIR ROWER FULL#
- #STAMINA 1399 ATS AIR ROWER SERIES#
- #STAMINA 1399 ATS AIR ROWER FREE#
If you're looking for a low maintenance rowing machine for under $300, which also offers some basic feedback via the console and a more substantial warranty than lower priced models then the ATS 1399 would be your best choice. There's no doubt that rowing with the Stamina ATS 1399 can be an effective form of exercise for home workouts, but is it the best choice of machine for your own fitness goals and budget?
#STAMINA 1399 ATS AIR ROWER MANUAL#
Once you have the front base stabilizer and pedals attached to the fan casing, all that’s really left is to attach the seat to the rail and connect the rail to the front casing.īased on the clarity of the user manual and the average time reported by customers in their reviews, it shouldn’t take much more than 30 minutes to get everything setup and ready for your first workout.Ĭlick here to read the user manual for the Stamina ATS 1399 The assembly process itself is already very straightforward, but clearly worded instructions coupled with exploded diagrams and parts references make everything a lot easier. In this case you’ll be provided with a clear hardware identification chart, so that you can check all of the parts you need are in the box before you start.
#STAMINA 1399 ATS AIR ROWER FREE#
When you compare this with an outrigger style rower or Stamina’s own 1215 orbital, where you have to manually assemble the shock cylinders and free motion arms, the time it takes to get setup is significantly reduced. This includes the internal fan and casing, as well as the resistance system and handle attachment. One of the benefits that an air resistance rower – such as the Stamina 1399 – has over hydraulic resistance machines is that much of the assembly will already be done at the factory. Inaccuracy of the calories burned reading wasn’t something that particularly bothered us though, and even on machines that let you enter your weight – a key figure used in most calculations – many people believe there are many more factors that need to be taken into account to provide an accurate number. The feedback provided by the screen on the 1399 includes speed, distance, time, and calories burned, although many customers have found the ‘calories burned’ reading to be inaccurate, and Stamina themselves have said that it should only be used for comparisons between workouts on this machine. Unfortunately this is missing from the ATS 1399, but available on the 1215 Orbital. While we probably wouldn’t expect to find 500m split measurements and USB data transfer options for your workout data on a machine at this price point, we would hope to find a basic row count. Although the ATS 1399 only weighs 47 lbs, the transport wheels at the front still make it easier to move around if needed.Īlthough it may appear similar to the consoles on Stamina’s other indoor rowing machines, there are subtle differences that meant the 1215 Orbital was chosen in place of the Stamina ATS 1399 for our top rower under $500. If you’re short on space, although it doesn’t fold up to quite the same degree as Stamina’s Orbital 1215 rower, it can be useful having the option to fold the rail up and reduce its footprint by around 38%. The foot plates are large enough to accommodate a wide range of shoe sizes, with nylon straps added to prevent your feet from slipping, and allow you to move more quickly through the recovery stage of the stroke.Ĭaps on each end of the base stabilizers not only help improve stability and prevent the machine from sliding on wooden floors, but also help protect the floor on which they rest to prevent the need for any mats or interlocking floor tiles.
#STAMINA 1399 ATS AIR ROWER FULL#
Some people love it and find it increases the intensity of their workouts, while others would have liked to been given some flatter angles as well.Īside from the angle of the frame, the width of the rail and thick padding applied to the seat ensures you remain comfortable throughout the full range of motion. This certainly increases the workload on your legs and will build strength quicker than on a rower with a flatter profile frame, but feedback in the customer reviews seems like this is a point of contention.
#STAMINA 1399 ATS AIR ROWER SERIES#
Whereas on some rowers you can switch between a flat profile and a series of incline settings, the Stamina ATS 1399 only has one fixed level of incline. One of the most important design features to draw attention to is the angle of the frame.
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